By any chance do you recall a post back in April where I announced that I had a book coming out? Sure you do. Well, it's out now and available on Amazon, Kobo, and at bookstores near you (have harsh words with the staff if it's not in the actual bookstore).
My book, The Everything Guide to Overcoming PTSD, is intended to be a reference guide for people with PTSD and their families. According to the description provided by the publishers:
If you have been diagnosed with post-traumatic stress disorder (PTSD), everyday life may seem overwhelming. But you're not alone--there's hope for recovery, and you can learn how to take control of your emotions. The Everything Guide to Overcoming PTSD includes in-depth information on:
- Traditional treatments, including psychotherapy, drug therapy, and cognitive behavioral theory.
- New methods of support, like mindfulness therapy and animal therapy.
- Ways to reverse the physical effects of PTSD.
- Techniques for treating children who have developed PTSD.
While PTSD is typically associated with war and veteran soldiers, recent studies have found this debilitating condition can be caused by a variety of traumatic events, from a neglectful childhood, medical emergency, and natural disasters to car accidents or physical assaults. No matter what the cause, you'll find supportive advice and treatment techniques to help you find the resilience you need to recover from traumatic events and start living a happier, healthier life
Please drop me a line letting me know what you think about the book. I would also appreciate your rating the book and leaving a review saying what you think of it.